sunday evenings 5:45-6:45pm
Move and feel; an hour of slow-moving yoga with all the hands-on touch you crave. The class will begin with a smooth vinyasa practice, and hands-on adjustments for your standing poses. We will then work into a slower pace; breath work & restorative poses, with massage based adjustments throughout. Each class uses music set to an intention, offering you space and permission to slow down and feel.
Price: Turf Drop In Rate or included in pass
Make yourself an appointment with yourself. Just like your oil needs to be changed every 5,000km, and your teeth cleaned every six months, so should you carve out time just for you (and hopefully more often than every six months).
Join us on for kombucha cocktails, a live podcast recording, self.ist speakers and a Feelosophy Yoga and Massage class led by the one and only Ashley Brodeur. Speaker details will be released closer to the date.
RIDE VS FEELOSOPHY: a ride and release
Wednesday, May 23rd, 6:40-7:30pm ride
at ride cycle club lonsdale
We are teaming up with Ride Cycle Club. Join us for a 6:40pm RIDE at Ride Cycle Club Lonsdale, then we'll chill it all out with a post-ride release. Little yang, little yin.
POST-RIDE RELEASE AKA FEELS: 60 minute restorative yoga class with massage-based adjustments delivered by one yoga instructor and one hands-on practitioner delegated to massage. Limited spots as always, so book ahead.
Price: $25 if you also RIDE, $32 if you're coming just for the feels.
Reiki & Feels
friday, may 25th, 6:00-7:15pm
Lifted Feelosophy YOGA
Sunday, May 27th, 1-2pm
Join us for a 'lifted' yoga class; we invite you to come 'pre-lifted' and experience 60 mins of restorative yoga with massage-based adjustments in a new, enlightened way.
[CREDIT WHERE CREDIT IS DUE: This class is inspired by Elevated Asana, running out of Toronto with instructor Laura Di Cecco.]