Move and feel; an hour of slow-moving yoga with all the hands-on touch you crave. The class will begin with a smooth vinyasa practice, and hands-on adjustments for your standing poses. We will then work into a slower pace; breath work & restorative poses, with massage based adjustments throughout. Each class uses music set to an intention, offering you space and permission to slow down and feel.
Booking and payments through SWEAT Vancity. Register early to ensure your space.
Price: $25 drop in, or $19 for SWEAT members