sunday evenings 5:45-6:45pm
Move and feel; an hour of slow-moving yoga with all the hands-on touch you crave. The class will begin with a smooth vinyasa practice, and hands-on adjustments for your standing poses. We will then work into a slower pace; breath work & restorative poses, with massage based adjustments throughout. Each class uses music set to an intention, offering you space and permission to slow down and feel.
Price: Turf Drop In Rate or included in pass
RIDE VS FEELOSOPHY: a ride & release
MONTHLY CLASS ON WEDNESDAY EVENINGS; TIMES VARY
at ride cycle club north van, lonsdale
Aug 29 / Ride: 5:30-6:20pm; release: 6:30-7:30pm
sept 19 / Ride: 6:40-7:30pm; release: 7:45-8:45pm
We are teaming up with Ride Cycle Club. Join us for a RIDE at Ride Cycle Club Lonsdale, then we'll move to our mats to chill it all out. Little yang, little yin.
RIDE: The classes will open up 9 days before the class. Register for RIDE here.
POST-RIDE RELEASE AKA FEELS: 60 minute restorative yoga class with massage-based adjustments delivered by one yoga instructor and one hands-on practitioner delegated to massage. Limited spots as always, so book ahead.
Feelosophy Yoga at Werklab
Sept 13 & Sept 26 7:00-8:00pm
Bringing #allthefeels to this beautiful new studio and co-work concept space at Werklab. 60 minute restorative yoga class with massage-based adjustments delivered by one yoga instructor and one hands-on practitioner delegated to massage. Expect good tunes, deep conversation, and all the touch you crave.
Limited spots (so register asap to save your space). This ensures each person gets the most attention and adjustment time.
Price: $30; (Werklab members pay $23)