4 Part Guided Workbook and Recordings by The Feelosophy and SelfCareTO

You can expect:

• Psychoeducation around the nervous system and how it impacts your mental health

• Curated recordings to support each weeks learnings

• 4 Breath work exercises

• 4 movement practices to move energy up and out of your body

• Tools and resources to support you in understanding, tracking and regulating your nervous system

• Journal prompts and weekly reflection