Feel empowered to feel your best with the Feelskit
A self-guided toolkit designed to support you at your own pace. Here, I’ll be sharing the best of what I’ve learned and continue to practice: mindfulness and movement exercises, the therapy tools I swear by, reflections, and so much more. My goal is simple: to help you feel your best with tools that are easy to access and integrate into your life.
If you subscribe you will get straight to your inbox: practical exercises for grounding, guided meditations, journaling prompts, and little reminders to help you navigate whatever comes your way.
You can also ask questions directly to Ashley - “Ask A Therapist” monthly newsletter. It is not a subsitute for therapy, but can be a great way to get more personalized suggestions and support.
I can’t wait to share this journey with you. Let’s feel our way through it together.
Includes:
Breathwork practice
Journalling questions and prompts
Home workouts with Kahle Richardson to move emotions & feelings through your body
Yoga classes
Mindfulness activities
and more of Ashley’s favourite and most used therapy tools
Excited to attend a future event?
Take a look at what some of our past participants have experienced:
The Being & Becoming Retreat
Costa Rica: March 24-29, 2025
Join Registered Psychotherapists, and yoga teachers, Ashley Brodeur and Chantèe Dardaine for a 6 day, 5 night retreat at the stunning Ananda Lodge in Costa Rica.
Nestled in the heart of lush rainforests and overlooking the tranquil Pacific Ocean, Ananda Lodge is a sanctuary where nature and serenity intertwine. Ashley and Chantèe will offer daily yoga, meditation or breathwork practices. The retreat is intentionally planned with slow scheduling, which means you will have lots of time to unwind, and reconnect back to yourself. Lounge in the sun, adventure on a hike or walk, surf, curl up with a book by the pool, or have an afternoon nap.
Are you craving some deep self-care?
Location: Ananda Lodge Playa Grande Costa Rica
Small Intimate Retreat with maximum 12 participants.
$400 deposit required to reserve
Included:
- 5 nights accommodation in shared or private room
- Daily yoga, meditation or breathwork class
- Workshops and lectures (teaching nervous system tools)
- 3 Meals a Day
- Daily Group Check-Ins Circles lead by Registered Psychotherapists Ashley Brodeur & Chantèe Dardaine
- Closing Cacao Ceremony
- Shuttle to/from the airport
Not Included
- Airfare
- Any additional experiences such as massage or excursions
Sample Schedule
Morning Yoga/Breathwork Practice
Breakfast
Morning Session/Group Workshop
Lunch
Free time
Group Circles
Dinner
Rest, Unwind, Evening Yoga Nidra/Meditation
Accommodation Options:
5 nights, 6 days
Early Bird Rates until November 15th
King Bed - Private Room $2,995 early bird rate- $3295 on November 15th
Double Room - Twin Bed $2595 early bird rate - $2750 on November 15th
Queen Private Casita - Queen Bed in Private Jungle Casita $2995 early bird rate - $3295 on November 15th
Common Questions:
Who is this for?
You! All genders and humans aged 18+ are welcome.
There will only be 6-12 participants total to create an intimate, soft weekend.
What kind of yoga will be practice?
The yoga practice will vary from restorative yoga with The Feelosophy’s signature supportive touch, to a slow flow practice. Active and gentle breathwork will also be taught.
What time is check-in/check-out?
Please plan to arrive on or before March 24, 2025 and depart on March 29, 2025.
Where do I fly into?
The property is located in Playa Grande, Costa Rica. The closest international airport is Daniel Oduber Quirós International Airport. Guanacaste Airport (LIR)in Liberia. It is about a 1hour and 15 minutes drive.
Do you offer payment plans?
A $400 non-refundable, non-transferable deposit is required to reserve your spot. The remaining amount is to be paid on the WeTravel page. Payment plan options are available.
Will my therapy insurance cover this retreat?
Please email hello@thefeelosophy.com to inquire about the possibility for partial coverage due to therapy benefits.
Do you offer refunds?
By signing up and paying your non-refundable, non-transferable deposit you are confirming that you understand the deposit is non-refundable, and can not be transferred for any reason. Any amounts paid above your deposit can be refunded before January 5, 2025. After January 5, 2025 no refunds will be provided. If we can fill your spot last minute, we are happy to refund you any amount paid, minus the deposit. However, if your spot can not be filled, and you cancel after January 5, 2025, no refunds will be provided. We highly recommend purchasing travel and cancellation insurance. The Feelosophy, Ashley Brodeur, and Chantée Dardaine, are not responsible for any and all costs incurred for travel arrangements related to getting to this event including weather related events.
I want to see more of the Retreat Centre
To learn more about Ananda Lodge and their intention behind create this retreat centre, please visit https://anandalodgecr.com/