Feel empowered to feel your best with the Feelskit

A self-guided toolkit designed to support you at your own pace. Here, I’ll be sharing the best of what I’ve learned and continue to practice: mindfulness and movement exercises, the therapy tools I swear by, reflections, and so much more. My goal is simple: to help you feel your best with tools that are easy to access and integrate into your life.

If you subscribe you will get straight to your inbox: practical exercises for grounding, guided meditations, journaling prompts, and little reminders to help you navigate whatever comes your way.

You can also ask questions directly to Ashley - “Ask A Therapist” monthly newsletter. It is not a subsitute for therapy, but can be a great way to get more personalized suggestions and support.

I can’t wait to share this journey with you. Let’s feel our way through it together.

Includes:

  • Breathwork practice

  • Journalling questions and prompts

  • Home workouts with Kahle Richardson to move emotions & feelings through your body

  • Yoga classes

  • Mindfulness activities

  • and more of Ashley’s favourite and most used therapy tools

Excited to attend a future event? 

Take a look at what some of our past participants have experienced:

 
Testimonials Blog

If you are looking to be broken open, to connect deeply with yourself and others, to learn about learning as much as you learn about teaching; to discover your voice and your power, to meet soulmates and lifelines who will hold space for you in ways you can't imagine, and to become a teacher in the truest sense of the word: a human of the world who accepts themselves and others, who is open to the world, who is sensitive and strong and who uses the practice of yoga as a platform to bring people together... then yes, this training is for you. 

-Cat Sarsfield, London UK

Life changing! If you are thinking about this training and not sure it's for you...it's for you

-Paige Foxcroth, Ontario

YTT with Ashley and Ally was the most important decision I've made for myself. I came in nervous and quiet, and left with many friends, a new perspective and a new voice to bring into my everyday life. It created a safe environment to express myself, speak my truth and share my experiences. This training was more than yoga, it was personal development, an undoing of society's conditioning. I left with a new understanding of my passions and a support group of amazing humans to lean on.

-Sara Knapp, Regina SK

 
 
 

Held: A Weekend of Care at RainTree Lane Sechelt BC: August 22-25, 2025

A restorative retreat where you'll immerse yourself in nurturing activities designed to restore balance and deepen connection. Join Ashley Brodeur for a healing weekend of rest, mindful movement, and supportive group work.

 
 
 
 

Are you craving some deep self-care?

Location: Raintree Lane, Sechelt British Columbia

Small Intimate Retreat with maximum 6 participants.

 
 
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Included:

- 3 nights accommodation in shared room with one other person
- Daily yoga, meditation or breathwork class
- Workshops and lectures
- 3 Meals a Day
- Access to sauna and cold plunge Spa
- Sounbath

Not Included

- Transportation (ferry, airfare, etc) to and from
- Alchohol

Sample Schedule

Morning Yoga/Breathwork Practice
Breakfast
Morning Session/Group Workshop
Lunch
Free time
Group Circles
Dinner
Rest, Unwind, Evening Yoga Nidra/Meditation

 
 

Accommodation Options:

3 nights, 4 days
August 22-25, 2025

  • Double bed, in shared room $1500 CAD

 
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Common Questions:

Who is this for?

Women looking to deepen their therapy and care.
There will only be 6 participants total to create an intimate, soft weekend.

What kind of yoga will be practice?

The yoga practice will vary from restorative yoga with The Feelosophy’s signature supportive touch, to a slow flow practice. Active and gentle breathwork will also be taught.

What time is check-in/check-out?

If you are flying into Vancouver, please plan to arrive one day early and fly out one day later, as a BC Ferry is required to get to Sechelt. There will be a morning Ferry on August 22 and an afternoon Ferry on August 25 that is recommended to the group.

Do you offer payment plans?

A $250 non-refundable, non-transferable deposit is required to reserve your spot. The remaining amount is to be paid on the WeTravel page. Payment plan options are available.

Will my therapy insurance cover this retreat?

Please email hello@thefeelosophy.com to inquire about the possibility for partial coverage due to therapy benefits.

Do you offer refunds?

By signing up and paying your non-refundable, non-transferable deposit you are confirming that you understand the deposit is non-refundable, and can not be transferred for any reason. Any amounts paid above your deposit can be refunded before May 31, 2025. After May 31, 2025 no refunds will be provided. If we can fill your spot last minute, we are happy to refund you any amount paid, minus the deposit. However, if your spot can not be filled, and you cancel after May 21, 2025, no refunds will be provided. We highly recommend purchasing travel and cancellation insurance. The Feelosophy, Ashley Brodeur, are not responsible for any and all costs incurred for travel arrangements related to getting to this event including weather related events.