Therapy that feels less like you’re walking into a stranger’s office, and more like you’re stepping into your own self.

 

In-person or virtual therapy that is rooted in a compassionate, relational, acceptance & mindfulness based lens to support you.

So you’ve been thinking about therapy...

Congratulations, by clicking whatever link brought you here, you’ve taken the first step – and if we’re being honest, usually the hardest one!


Therapy is kind of like dating. You think about meeting up with someone but it’s often too much, too soon and quite frankly, it’s scary. We feel you, we’ve literally been you and now we’re here to help. 

Why face the fear and go to therapy?


Life throws a lot at us – grief, anxiety, depression, life transitions, and more. You could stay home with your favourite comfort show to avoid it all but having someone to help navigate the feelings can make a world of difference. 

Your therapist is your support team, care network, cheerleader and number one fan. We act as the person who can get curious with you so you can see other perspectives and alternatives – helping you identify what makes you feel uncomfortable so you can sit with it and move through it.

Feelings, big or small are welcome here

Feel free to be your messiest self. When we allow ourselves to feel deeply, be messy, and sit in discomfort, we’re being proactive in our mental health. 

We provide a safe space for feelings so you can be empowered to make changes on your own. With sessions for teens (14-18) and adults (19-65), we support a range of topics including:

  • Anxiety

  • Depression

  • Grief

  • Navigating Relationships

  • Change

  • Transition

  • Future-Planning

  • Self-Esteem

  • Proactive care & support

  • Connecting to your values

  • Coping Skills/ Strategies

  • Infertility

  • Postpartum

  • Abortion Care

  • Pregnancy Loss

  • Processing Past Trauma

  • Current Trauma

  • Eating Disorders

 
 

Zero
Judgement,
Zero
Expectations.

 

You’ve made the first move. You’ve booked the session. Now what?

No need to prep, we’ll come together for an initial no-cost phone conversation for about 20 minutes. It’s a chance to introduce a few questions and find out the best way to support you.

Afterwards, we recommend booking more regular 50-minute appointments ($180/session). Maybe weekly works for you, or perhaps you’ll want to ease. In with bi-monthly appointments.

 

 THE FEELOSOPHY APPROACH

A course in miracles states that a miracle is a change in perspective. Change your thoughts, change your life.

That is what psychotherapy is rooted in. Somatic therapy is rooted in the belief that your body holds wisdom, stories and memory. Combine the two and you’ll find the heart of the Feelosophy. We use methodologies that are rooted in both the mind and body – both parts of what make you so uniquely you. 

We’ll work collaboratively with you to challenge self-held beliefs and nurture your strengths and values. We believe, healing lies in integration, so with that in mind, we’ll focus on the symptoms of your pain along with developing a capacity for it. Like all great partnerships, ours will be about respect and will remain judgement-free. 

GET TO KNOW ASHLEY

An inside look at the person on the other side of the screen/room – because walking into a session with a stranger is intimidating and we want you to feel safe.

 

You’re a whole human and will be treated that way. At The Feelosophy, we  weave a variety of methodologies, theories and life experiences into each session.

However, we offer EMDR and NeuroAffective Touch™ as specific methods.

 
 

Investment:

 

Initial 15–20-minute phone consultation

FREE

 

IN-PERSON OR VIRTUAL

 

50 minute session

$180

 

80 minute session

$240

 

Insurance: 


Psychotherapist Coverage – we do not offer direct billing. It is your responsibility to check with your insurance provider for eligible coverage. 
Not covered by OHIP.

We’ll always work around your needs, whether it’s investment, time or frequency of appointments. We want you to feel supported, comfortable and seen. We offer Sliding Scale therapy (based on availability) and can accommodate four sliding scale clients for a maximum of 12 sessions. Just ask us when we have our first call.