Yoga, movement, mindfulness and breathwork change lives. They offer some of the best practices to connect your mind and body. We know that because we’ve experienced it. They are tools we continue to come back to over and over.
Ashley has been practicing yoga since the age of 14, teaching since 19 and continues to blend yoga into her mental health practices.
Explore the ways to practice with her below:
For something we do everyday, it’s amazing how little we think about our breath. With many modalities, breathwork has a wide range of benefits. It can be used to down regulate, creating ease, calm and rest in the body, while other styles of the practice are more active and can help energize you.
Inspired by holotropic breath, we guide individuals through a three-part breathwork series. Our style of breathwork can be supportive in processing stuck emotions, and increasing energy and mental clarity.
Looking for some meditations? Check out Ashley on Insight Timer
Connect back to your mind and body with private yoga and breathwork sessions.
During the active breath, it is normal to have physical, mental and emotional experience. This type of breath is done through the mouth and increases in speed as we progress. With breathwork, you often get what you need, not what you want, so we encourage you to be open to all the comes up!
Grounding and supporting the body
Setting an intention for your practice
Moving into the active portion
Completing with integration portion to slow breath down
Returning you to a state of ease
Initial 15–20-minute phone consultation
FREE
IN-PERSON OR VIRTUAL
50 minute session
$170 (HST Included)
90 minute session
$240 (HST Included)
Psychotherapist Coverage – we do not offer direct billing. It is your responsibility to check with your insurance provider for eligible coverage.
Not covered by OHIP.
Ashley teaches weekly at Chi Junky in Toronto.