Specialties:

  • Anxiety

  • Stress

  • Women

  • Teens

  • Pregnancy

  • Prenatal

  • Postpartum

 

Areas of Focus:

  • Career Guidance

  • Coping Skills

  • Depression

  • Grief

  • Infertility

  • Life Transitions

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Trauma and PTSD

  • Women's Issues

 

Treatment Approach:

  • ACT (Acceptance Commitment Therapy)

  • Mindfulness-Compassion

  • CBT

  • Client-Centred

  • Somatic

  • Strength Based

  • Solution Focused